Weigh In record (no journal entry) for 19 January 2021
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71.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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644 kcal
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Fat: 18.80g | Prot: 57.44g | Carbs: 59.69g.
Breakfast: Margarina, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Tomates, Frango Desfiado, Feijão Carioca Cozido, Alface de Folha Verde, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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Valeska Picon's Weight History
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