Weigh In record (no journal entry) for 19 January 2021
|
80 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
400 kcal
|
Fat: 8.00g | Prot: 32.00g | Carbs: 43.00g.
Breakfast: Itrim Smoothie. Lunch: Itrim Chili Sin Carne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellow2021's Weight History
|