Weigh In record (no journal entry) for 19 January 2021
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1350 kcal
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Fat: 35.50g | Prot: 83.31g | Carbs: 174.33g.
Lunch: Corny Free Schoko (20g), Faschingskrapfen. Dinner: Henglein Kloßteig für Rohe Klöße, Metzgerfrisch Krustenbraten. Snacks/Other: Kaufland Pomelo, Kaffee, K-Classic Cola -Z. more...
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Losing 2.8 kg a Week
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Moneydog's Weight History
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