Weigh In record (no journal entry) for 19 January 2021
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46.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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718 kcal
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Fat: 16.55g | Prot: 33.74g | Carbs: 112.20g.
Breakfast: Danone Yogurt Light & Free. Lunch: Puripop Puripop Chocolate, Danone Yogurt Light & Free, en Linea Manjar, Selz Galletas de Arroz. Dinner: Danone Yogurt Light & Free, PF Pechuga de Pavo Cocida Finissimas, Hoffmann Pure de Papas, Puripop Endulzadas. Snacks/Other: Hoffmann Pure de Papas, Nestlé Helado Sabor Vainilla, Hoffmann Pure de Papas. more...
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steady weight
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floherranz's Weight History
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