Weigh In record (no journal entry) for 19 January 2021
|
75.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
306 kcal
|
Fat: 14.96g | Prot: 13.58g | Carbs: 29.42g.
Breakfast: العسل, دبس التمر, cour de céréale رقائق الشوفان كبيرة, جوز الهند, الجوز, الحليب مخفض الدسم, بيضة. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lamia Randa 24's Weight History
|