Weigh In record (no journal entry) for 19 January 2021
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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712 kcal
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Fat: 19.94g | Prot: 44.78g | Carbs: 97.31g.
Lunch: Itambé Requeijão Cremoso Light, Seara Peito de Peru, Queijo Natural, Limiar Pão Integral Australiano. Dinner: Seara Linguiça de Frango, Brócolis, Feijão Preto Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 1.4 kg a Week
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Larissa Paula Santos's Weight History
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