Weigh In record (no journal entry) for 19 January 2021
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92.2 kg
Lost so far: 10.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1571 kcal
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Fat: 43.99g | Prot: 157.61g | Carbs: 124.18g.
Breakfast: Ovo, Pantanal Goma de Tapioca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Pão Francês, Patinho. more...
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Losing 0.1 kg a Week
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guilhermehck's Weight History
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