Weigh In record (no journal entry) for 19 January 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1962 kcal
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Fat: 69.00g | Prot: 53.10g | Carbs: 232.88g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Uno Büyük Tost Ekmeği, Heinz Mayonez, Namet Hindi Füme, Yumurta, Heinz Hardal. Lunch: Zeytinyağı, Bulgur (Pişmiş), Tatlı Patates. Dinner: İtalyan Sosu (Sirke ve Yağ ile yapılmış), Taze Makarnalar (Pişmiş). Snacks/Other: Tartolet, Kavrulmuş Tuzlu Kaşu Fıstığı, Künefe, Beyaz Şarap, Kahve Dünyası Şekersiz Beyaz Çikolata. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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