Weigh In record (no journal entry) for 19 January 2021
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60.5 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1309 kcal
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Fat: 48.52g | Prot: 50.93g | Carbs: 166.91g.
Breakfast: Água com Limão, Notco Not Milk Semi, Nespresso Café. Lunch: Macarrão a Bolonhesa. Dinner: Oreo Oreo (4), Tirolez Queijo Mussarela Light Zero Lactose, Sadia Salame Italiano Fatiado, Da Terrinha Tapioca. Snacks/Other: Picolé, Mais Coco Água De Coco. more...
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steady weight
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