Weigh In record (no journal entry) for 19 January 2021
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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398 kcal
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Fat: 19.97g | Prot: 48.00g | Carbs: 5.69g.
Lunch: Manteiga (com Sal), Espinafre Cozido (de Espinafre Fresco), Brócolis Cozido, Tomates, Contra-filé Grelhado. more...
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Losing 2.5 kg a Week
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thomas1232's Weight History
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