Weigh In record (no journal entry) for 19 January 2021
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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204 kcal
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Fat: 13.59g | Prot: 12.53g | Carbs: 7.38g.
Breakfast: Cafezinho, Ovo Frito. more...
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Gaining 0.2 kg a Week
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familia essencial's Weight History
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