Weigh In record (no journal entry) for 19 January 2021
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1061 kcal
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Fat: 59.33g | Prot: 43.37g | Carbs: 99.74g.
Breakfast: União Açúcar Demerara , Abacate, Kero Coco Água de Coco (200ml). Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Brócolis, Scala Queijo Prato, Cebolinha Verde, Tomates Cereja, Ovo. Dinner: Café, Banana Nanica, Biscoito de Polvilho, Pif Paf Presunto, Sertanorte Queijo Colonial. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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2350 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes. more...
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Gaining 2.1 kg a Week
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