Weigh In record (no journal entry) for 19 January 2021
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112.8 kg
Lost so far: 3.8 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1535 kcal
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Fat: 63.87g | Prot: 93.48g | Carbs: 137.92g.
Breakfast: Pirkka Kevytmaito, Porkkanat, Valio Arki Juusto, Pirkka Maksamakkara, Vaasan Iso Paahto Kaura, Saarioinen Puolukkahillo, Myllyn Paras Kaurapuuro. Lunch: Pirkka Maksamakkara, Vaasan Iso Paahto Kaura, Pirkka Kevytmaito. Dinner: Vaasan Iso Paahto Kaura, Makaronimössö. Snacks/Other: Valio Aamupala 5%, Pirkka Maksamakkara, Vaasan Iso Paahto Kaura. more...
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2823 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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