Weigh In record (no journal entry) for 19 January 2021
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59.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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790 kcal
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Fat: 36.93g | Prot: 43.98g | Carbs: 72.73g.
Breakfast: Finna Sambal Terasi Uleg, Tahu, Telur Rebus Lunak. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan. Snacks/Other: Martabak Manis, Brownies, Bakwan. more...
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Losing 0.4 kg a Week
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fallia1504's Weight History
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