Weigh In record (no journal entry) for 19 January 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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568 kcal
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Fat: 20.47g | Prot: 23.30g | Carbs: 75.13g.
Breakfast: Siyah Zeytin, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Simbat Hudri Hurma, Susamlı Simit. Dinner: Galete, Eti Karam Bitter. more...
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Gaining 2.1 kg a Week
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