Weigh In record (no journal entry) for 19 January 2021
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100 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1032 kcal
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Fat: 40.95g | Prot: 92.14g | Carbs: 80.15g.
Breakfast: Tirolez Queijo Minas Frescal, Ameixas, Água com Limão, Banana Caturra, Omelete ou Ovos Mexidos. Lunch: Camil Feijão Carioca Temperado Cozido, Batatas (sem Casca, com Sal, Fervido), Jiló Cozido, Alcatra. Dinner: Jiló Cozido, Jiló Cozido, Patinho Grelhado, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2454 kcal
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Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 0.9 kg a Week
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Dani.delcarvalho's Weight History
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