Weigh In record (no journal entry) for 19 January 2021
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117.2 kg
Lost so far: 20 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1088 kcal
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Fat: 58.29g | Prot: 75.63g | Carbs: 74.71g.
Breakfast: Ja! Delikatess Kochschinken, Gut Ponholz Hähnchenbrustfilet in Aspik, Gut & Günstig Bierschinken, Gut & Günstig Käseaufschnitt, Filinchen Original. Lunch: Mandarine, Eberswalder Wiener Würstchen, Brokkoli, Gekochtes Ei. Dinner: Rote Paprika, Tomaten, Gut & Günstig Mozzarella . more...
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Losing 9.1 kg a Week
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sherycoco12.12's Weight History
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