|
grgr hari ini makan gorengan 1, kripik sotong 3 bungkus (500 an yg dijual diwarung2)😤
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1292 kcal
|
Fat: 38.62g | Prot: 43.88g | Carbs: 193.86g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Wortel, Putih Telur Matang, Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Rebus, Sawi Hijau, Tahu Kukus, Nasi Putih. Snacks/Other: Kerupuk Putih, Tempe Goreng Tepung, Rambutan. more...
|
Gaining 7 kg a Week
|
 Comments
Di tambah ayam goreng tepung 1, astaghfirullah gampang bgt naik turun nya nih bb😌
19 Jan 21 by member: fidhohkhafidhoh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fidhohkhafidhoh's Weight History
|