Weigh In record (no journal entry) for 19 January 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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242 kcal
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Fat: 13.87g | Prot: 16.96g | Carbs: 11.82g.
Breakfast: Global Village Огурцы Маринованные, Сыр Российский, Брынза, Ветчина, Хлеб Зерновой, Жареное Яйцо. more...
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Losing 1.8 kg a Week
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ЕlizSokol's Weight History
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