Weigh In record (no journal entry) for 19 January 2021
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95.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1472 kcal
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Fat: 61.50g | Prot: 83.90g | Carbs: 130.59g.
Breakfast: Adez Mix Nocciola Noce e Avena, Frutta Secca Mista, Misura Cornetto Fibrextra Integrale. Lunch: Philadelphia Philadelphia Light, As Do Mar Tonno all'olio d'oliva Sgocciolato , Barilla Casarecce di Ceci. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi Interi, Valsoia Cotoletta Vegetale, Pema Pane di Segale Integrale. Snacks/Other: Nocciole, Dacos Yogurt Fragola. more...
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steady weight
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Carmelo89ct's Weight History
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