Weigh In record (no journal entry) for 19 January 2021
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101.7 kg
Lost so far: 16.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1678 kcal
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Fat: 59.80g | Prot: 74.49g | Carbs: 213.31g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Batata Doce, Arroz com Cenoura, Quero Feijão Carioca . Dinner: Kibon Sorvete de Chocolate, Ovo Cozido, Café com Leite e Açúcar. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Chamyto Leite Fermentado , Goiaba, Mamão Formosa. more...
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Losing 2.1 kg a Week
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Robert@ @r@ujo's Weight History
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