Weigh In record (no journal entry) for 19 January 2021
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72.4 kg
Lost so far: 10.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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977 kcal
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Fat: 27.14g | Prot: 23.22g | Carbs: 160.96g.
Breakfast: Кофе с Сахаром, Alpro Миндально-Овсяное Молоко , Сахар, Кофе с Сахаром, Овсяные Хлопья. Lunch: Сало, Батон, Борщ Украинский. Snacks/Other: Кофе с Сахаром. more...
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Gaining 1.2 kg a Week
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 Comments
Каждый раз после тренировки +500!!! 😳😳😳
19 Jan 21 by member: Torry 18
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Torry 18's Weight History
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