Weigh In record (no journal entry) for 19 January 2021
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1653 kcal
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Fat: 46.72g | Prot: 84.12g | Carbs: 238.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Alpukat. Lunch: Minyak Zaitun Ekstra Virgin, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Basmati. Dinner: Tropicana Slim Selai Coklat, Putih Telur Matang, Tempe Kukus, Tahu Kukus, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: V-Soy Soya Bean Milk Original, Chia Seed, Sunpride Banana, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga, Pepaya, Melon. more...
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Losing 3.5 kg a Week
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