Weigh In record (no journal entry) for 16 October 2020
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1489 kcal
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Fat: 38.45g | Prot: 58.16g | Carbs: 238.83g.
Breakfast: Strawberry Smoothie, Banana. Lunch: Apple, Iglo Courgettes in Tomatensaus, Penne. Dinner: Delhaize Gemengde Groenten, Everyday Scampi. Snacks/Other: Oreo Biscuit. more...
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Losing 0.1 kg a Week
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Elke Pelsemacker's Weight History
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