Weigh In record (no journal entry) for 19 January 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1367 kcal
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Fat: 58.77g | Prot: 63.20g | Carbs: 140.73g.
Breakfast: Delhaize Hazelnoten, Quaker Havermout Muesli Multifruit, Boni Bio Yoghurt Mager. Lunch: Delhaize Groene Olijven zonder Pit, AH Volkoren Brood , Banana, Boni Preischeuten, AH Avocado. Dinner: Delhaize Kippenworst, Everyday Olijfolie , Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Everyday Wortelen. Snacks/Other: Green Tea, Everyday Zachte Abrikozen, Tangerines (Mandarin Oranges) , Apple. more...
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Losing 0.6 kg a Week
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Elke Pelsemacker's Weight History
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