Weigh In record (no journal entry) for 19 January 2021
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1344 kcal
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Fat: 53.28g | Prot: 109.77g | Carbs: 111.82g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Tapioca, Itambé Leite em Pó Integral, Banana Nanica, Probiótica 3 Whey Protein Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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Losing 6.3 kg a Week
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wesleynds's Weight History
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