Weigh In record (no journal entry) for 19 January 2021
|
52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
300 kcal
|
Fat: 13.44g | Prot: 14.62g | Carbs: 29.77g.
Lunch: Дымка Печенье Сдобное Глазированное «Палочки» Топленое Молоко, Хлеб Черный, Милка Шоколад Кокос , Летний День Молоко 3,2%, Минтай Жареный. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
And _ Podkatin's Weight History
|