Weigh In record (no journal entry) for 19 January 2021
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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921 kcal
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Fat: 35.32g | Prot: 80.87g | Carbs: 66.56g.
Breakfast: Жареное Яйцо без Жира, Помидоры, Киевхлеб Хлеб Финский. Lunch: Капуста Тушеная с Курицей. Dinner: Рыба на Пару, Свекла Вареная. Snacks/Other: Roshen Konafetto, Комо Сыр Тенеро. more...
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Losing 1.4 kg a Week
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Наталі Перчак's Weight History
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