Weigh In record (no journal entry) for 19 January 2021
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1231 kcal
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Fat: 58.98g | Prot: 52.90g | Carbs: 85.23g.
Breakfast: Danone Йогурт Живинка Персик, Nestle Хлопья Fitness Honey & Almond. Lunch: Домашние Пельмени Куриные. Dinner: Ясенсвіт Яйця, Iberica Оливки без Косточки, Бащинский Филе Куриное "Аппетитное" . Snacks/Other: Ikbal Turkish Delight, Prosecco, Roshen Чёрный Шоколад Brut, Бащинский Филе Куриное "Аппетитное" , Своя Линия Кешью. more...
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Losing 3.2 kg a Week
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anastasiiazi's Weight History
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