Weigh In record (no journal entry) for 19 January 2021
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89.2 kg
Lost so far: 21.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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819 kcal
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Fat: 25.59g | Prot: 30.00g | Carbs: 119.45g.
Breakfast: Äpfel, One Day More Müsli Weisse Schokolade & Früchte, Bio Fettarmer Joghurt Mild. Lunch: Champignons, Parmesan (Geschreddert), Sahnesauce, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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IngridCeballos's Weight History
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