Weigh In record (no journal entry) for 19 January 2021
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50.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1664 kcal
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Fat: 53.00g | Prot: 46.25g | Carbs: 133.71g.
Breakfast: Orion Чокопай, Пятерочка Торнадо Энергетик. Snacks/Other: Красногвардейский Молочный Завод Сыр Балыковый Копченый, Старый Мельник Пиво Мягкое. more...
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Gaining 3.5 kg a Week
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Radoss728's Weight History
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