Weigh In record (no journal entry) for 19 January 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1514 kcal
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Fat: 57.09g | Prot: 74.40g | Carbs: 173.83g.
Breakfast: Мёд, Чай, Вода, Сахар, Кофе (из Молотых Зерен), Пицца Домашняя, Пицца с Сыром (36 см), Вода. Lunch: Вода, Горчица, Сердце Говяжье, Белый Хлеб, Картофельная Запеканка с Фаршем, Вода. Dinner: Кабачковая Икра, Белый Хлеб. more...
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Gaining 0.3 kg a Week
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Анна Свинцова's Weight History
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