Weigh In record (no journal entry) for 19 January 2021
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90.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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800 kcal
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Fat: 32.36g | Prot: 55.87g | Carbs: 72.25g.
Breakfast: Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Mis İzmir Tulum Peyniri, Beyaz Peynir, MısırKinoaEkmek, Hindistan Cevizi Yağı, Nescafe Sade. Dinner: Ev Yapımı Yoğurt, Bim Karışık Turşu, Bim Çarliston Biber (Yeşil / Tatlı), Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz, Fındık, Badem. more...
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3320 kcal
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Exercise:
Nordic Walking - 1 hour, Skiing (cross country) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ayşinoya's Weight History
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