Weigh In record (no journal entry) for 19 January 2021
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1097 kcal
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Fat: 67.77g | Prot: 59.14g | Carbs: 66.12g.
Breakfast: Gurke (Geschält), REWE Leberwurst, Alnatura Malzkaffee, Gemischter Salat mit Dressing, Spiegelei. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Lollo Rosso, Himbeeren, Weißkohleintopf, Gefüllte Paprika, Gefüllte Paprika. more...
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Losing 1.2 kg a Week
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Lenka Lebedewa's Weight History
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