Weigh In record (no journal entry) for 19 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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637 kcal
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Fat: 12.42g | Prot: 59.98g | Carbs: 76.15g.
Breakfast: Kanel, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Kikkoman Sojasås, Lökar, Cocktailtomater, Eldorado Kycklingbröstfilé. Dinner: AXA Havregryn, Arla Mellanmjölk 1,5%, Kanel. more...
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932 kcal
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Exercise:
Power Walking - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Adwahntage's Weight History
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