Weigh In record (no journal entry) for 19 January 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1378 kcal
|
Fat: 45.95g | Prot: 80.90g | Carbs: 162.01g.
Breakfast: Тобус Булка Городская, Valio Молоко 1,5% Безлактозное. Lunch: Хлеб Дарницкий, Домашний Вкус Холодец Домашний. Dinner: Вкуснотеево Масло Сливочное Традиционное 82,5%, Хлеб Дарницкий, Яйцо. Snacks/Other: Мандарины. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|