Weigh In record (no journal entry) for 19 January 2021
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139 kg
Lost so far: 8.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1666 kcal
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Fat: 68.36g | Prot: 95.35g | Carbs: 170.37g.
Breakfast: Arla Keso Naturell 4%, Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg. Lunch: Spaghetti, Köttfärssås. Dinner: ICA Basic Salladsost, Vitlökssås, Bulgur (Kokt), Schysst Käk Kycklingkebab, Pizzasallad. Snacks/Other: Kaffe med Mjölk. more...
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Gaining 4.2 kg a Week
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