Weigh In record (no journal entry) for 19 January 2021
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91.8 kg
Lost so far: 30.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1576 kcal
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Fat: 77.97g | Prot: 75.84g | Carbs: 144.29g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Karisik Tost. Lunch: Kelle Paça. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Poğaça. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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