Weigh In record (no journal entry) for 19 January 2021
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68.1 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1195 kcal
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Fat: 43.81g | Prot: 163.81g | Carbs: 30.88g.
Breakfast: Calvo Тунец в Собственном Соку, Now Foods Omega 3, Розумний Вибір Квашеная Капуста с Клюквой, Золотой Резерв Сыр Моцарелла, Яйцо, Белая Линия Молоко 0,5%. Lunch: Valor 92% Negro, Капуста Белокочанная, Куриное Филе. Dinner: Ферма Кефир 1%, Veladis Кинг Клип. more...
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2386 kcal
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Exercise:
ходьба - 1 hour and 17 minutes, бег на улице - 1 hour and 2 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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konstantinovnaElena's Weight History
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