Weigh In record (no journal entry) for 19 January 2021
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2201 kcal
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Fat: 133.65g | Prot: 79.39g | Carbs: 244.15g.
Breakfast: Мандарины, Красное Яблоко, Белый Хлеб, Мясна Весна Сардельки с Молоком. Lunch: Красные Яблоки, Картошка Вареная, Norven Селедка в Масле. more...
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Gaining 0.2 kg a Week
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