Weigh In record (no journal entry) for 19 January 2021
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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939 kcal
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Fat: 56.43g | Prot: 42.03g | Carbs: 70.66g.
Breakfast: Siyah Zeytin, Galete, Mis Üçgen Peynir, Çaykur Yeşil Çay , Çırpılmış Yumurta. Lunch: Izgara Tavuk, Zeytinyağlı Yaprak Sarma. Dinner: Muz. Snacks/Other: Haşlanmış Yer Fıstığı, Şekersiz Türk Kahvesi. more...
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1938 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Cardio - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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