Weigh In record (no journal entry) for 19 January 2021
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3087 kcal
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Fat: 123.41g | Prot: 84.96g | Carbs: 392.46g.
Lunch: AH Yorkham, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Jumbo Uienringen, AH Halfvolle Melk, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Winterpeen, AH Runder Gehaktballen. Snacks/Other: AH Stroopwafel, Lotus Speculoos Koekje, Arla Skyr Naturel. more...
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Losing 8.4 kg a Week
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evdbevdb's Weight History
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