Weigh In record (no journal entry) for 19 January 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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744 kcal
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Fat: 26.15g | Prot: 26.73g | Carbs: 104.42g.
Breakfast: Melon, Pepaya, Martabak Telur, Seblak, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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