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evet 1 kilo daha gitmişti cheat day yapıp vucudumu fena sarstım ardından saglam dıyet ve basarı :)
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63 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1418 kcal
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Fat: 60.94g | Prot: 47.25g | Carbs: 170.40g.
Breakfast: Kakaolu Kek, Pişmiş Karnabahar (Taze Olandan), Kakaolu Kek, Patatesli Börek, Lor Peyniri, Yumurta Omleti. more...
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Losing 0.3 kg a Week
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glzrgzhn's Weight History
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