Weigh In record (no journal entry) for 19 January 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1013 kcal
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Fat: 58.51g | Prot: 103.95g | Carbs: 25.35g.
Breakfast: Яйцо Цесарки, Ламбер Сыр Ламбер 50%, Зеленый Листовой Салат, Помидоры, Сельдерей. Dinner: Кедровые Орехи , Брокколи на Пару, Яйцо Цесарки, Пава Пава Филе Бедра Индейки, Помидоры, Ламбер Сыр Ламбер 50%. more...
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Gaining 0.7 kg a Week
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