Weigh In record (no journal entry) for 19 January 2021
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75.6 kg
Lost so far: 13.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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408 kcal
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Fat: 18.00g | Prot: 11.57g | Carbs: 51.72g.
Breakfast: Хлеб из Цельной Пшеницы, Брест Литовск Сыр Классический 45%, Сливочное Масло, Ячневая Каша на Воде. more...
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Gaining 1.9 kg a Week
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jamilya6's Weight History
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