Weigh In record (no journal entry) for 19 January 2021
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77.8 kg
Lost so far: 9.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1301 kcal
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Fat: 46.47g | Prot: 103.46g | Carbs: 129.57g.
Breakfast: Polar Креветки Очищенные, Milka Шоколад, Котлеты из Говядины, Newa Nutrition Пицца , Салат Овощной с Маслом, Спагетти из Цельной Пшеницы (Вареные). Lunch: Майонез, Батон. more...
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Gaining 0.2 kg a Week
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Den Kovgan's Weight History
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