Weigh In record (no journal entry) for 19 January 2021
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128.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1799 kcal
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Fat: 63.67g | Prot: 48.21g | Carbs: 252.91g.
Breakfast: Alpro Pudding Dunkle Schokolade, Gekochtes Ei, Kaffee mit Milch, Milbona Gouda Jung, Chef Select Hummus Pikant, Sonnenblumenkernbrot. Lunch: Milbona Bio Organic Mandel Drink, Freshona Tomatenmark, Knoblauch, Rote Paprika, Zwiebeln, Avita Bio Jasmin Thai Reis (Ungekocht). Snacks/Other: Monster Energy Ultra Citron, Manner Original Neapolitaner. more...
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Losing 1.8 kg a Week
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anjakoba's Weight History
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