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dlvb100
Journal
19 Jan 21
dlvb100's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
78.5 kg
Lost so far:
3.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1833 kcal
Fat: 69.25g | Prot: 88.96g | Carbs: 221.18g.
Breakfast:
Банан, Вареное Яйцо.
Lunch:
Шаурма с Курицей, Вареное Яйцо.
Dinner:
Сыр Адыгейский, Суп с Фрикадельками.
Snacks/Other:
Мёд, Мёд, Сахар.
more...
2654 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dlvb100's Weight History
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