dlvb100's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

78.5 kg Lost so far: 3.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1833 kcal

Fat: 69.25g | Prot: 88.96g | Carbs: 221.18g. Breakfast: Банан, Вареное Яйцо. Lunch: Шаурма с Курицей, Вареное Яйцо. Dinner: Сыр Адыгейский, Суп с Фрикадельками. Snacks/Other: Мёд, Мёд, Сахар. more...

2654 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dlvb100's Journal, 19 Jan 21

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