Weigh In record (no journal entry) for 19 January 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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899 kcal
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Fat: 28.43g | Prot: 88.77g | Carbs: 71.53g.
Breakfast: Кофе, Грейпфрут, Вареное Яйцо. Lunch: Куриная Грудка Вареная. Dinner: Вареное Яйцо, Кофе, Грейпфрут, Мультизерновой Хлеб. Snacks/Other: Зеленый Листовой Салат. more...
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Losing 2.1 kg a Week
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ustinovaoljka's Weight History
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